#StrongGirl: 20-Minute Workouts and Quick Meals to Keep You Lean, Trim, and Powerful by Ali Holman

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#StrongGirl: 20-Minute Workouts and Quick Meals to Keep You Lean, Trim, and Powerful

by Ali Holman

Purchase Now: Amazon | Books & Things



“I really started to think about the word skinny, and you know the first thing that came to my mind? Weak.”

Stop focusing on losing weight and start focusing on getting strong!

National fitness and nutrition expert Ali Holman teaches you how to become a StrongGirl—strong, confident, healthy, and happy. Toning muscle and shedding fat are just bonuses. Ali’s “if you have a body, you are an athlete” message will resonate and inspire you to embrace fitness because you love your body.


20-minute workouts designed to increase metabolism and build muscle using simple household items as equipment

  • Healthy, easy recipes for the whole family
  • Debunked fitness myths
  • Tips to make fitness a family activity
  • Meal-by-meal, no-diet menu plans
  • Answers to frequently asked questions about fitness

With down-to-earth humor and relatable examples, Ali makes navigating the land of health and fitness simple. This book will help you embrace your inner StrongGirl!


About the Author:

Ali Holman has been a National Television Fitness & Wellness Expert for over ten years, inspiring people all over the country to fit fitness and health into their busy lives with her “If you have a body, you ARE an ATHLETE” mantra. As a mom, wife, trainer, television personality, and business owner, Ali’s motivation and advice comes from a real approach with specific action steps and game plans. She and her husband, Mark, have created CoreCamper.com, an online subscription site that allows you to download a different twenty-minute workout every day. Each workout includes a nutritional game plan that focuses on real-life eating for the whole family.


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